What if I told you that you could ditch dieting and still make your goals? You could stop yo-yo dieting by doing just these few simple practices to start trusting yourself!
What is Intuitive Eating?
Its a way of making peace with food and recovering from the chronic dieting mentality associated with depriving yourself from food groups. This method was created by Evelyn Tribole and Elyse Resch in 1995 and relies heavily on instinct, emotion and being more mindful of our thoughts.
How to start?
Ditch the diet mindset. No foods are now seen as good or bad. This helps you to eliminate the shame that comes from “going off your diet” or “restarting on monday.”
Listen to your bodies cues and slow down to listen. Remove weight loss from the equation and flip how you think about food.
Connect with Alisha
Alisha Carlson is a Non-Diet Lifestyle Coach and creator of The Mindful Eating Project. She is passionate about helping women feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life.
Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around.
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