// DIET LIES DEBUNKED! HOW TO START TRUSTING YOURSELF WITH INTUITIVE EATING

https://www.podbean.com/media/share/pb-sbnm3-e4ffa6

What if I told you that you could ditch dieting and still make your goals?  You could stop yo-yo dieting by doing just these few simple practices to start trusting yourself!  

What is Intuitive Eating?

Its a way of making peace with food and recovering from the chronic dieting mentality associated with depriving yourself from food groups.  This method was created by Evelyn Tribole and Elyse Resch in 1995 and relies heavily on instinct, emotion and being more mindful of our thoughts. 

How to start?

Ditch the diet mindset. No foods are now seen as good or bad.  This helps you to eliminate the shame that comes from “going off your diet” or “restarting on monday.”  

Listen to your bodies cues and slow down to listen.  Remove weight loss from the equation and flip how you think about food. 

Connect with Alisha 

Alisha Carlson is a Non-Diet Lifestyle Coach and creator of The Mindful Eating Project. She is passionate about helping women feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life.

Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around. 

Web: https://alishacarlson.com/ 
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Published by Angel McElhaney

Hi, I’m Angel McElhaney and multipassionate momma just like you! I’ve often felt like It was impossible to niche down and hated the thought of doing only one thing! I know help other multipassionate moms who need clarity, focus and energy to take the entrepreneurial spirit to build a life they love. I believe that you can have it all if you answer the call on their hearts and have developed a focus framework using self discovery, personality mapping and support to focus your energy and have build success in life and business. After losing my mom when she was just 48 I realized that time was fleeting and that it was time to start living. Come along with me as we push through roadblocks and build a life were you do more of what you love. Check out my fb community called Multipassionate Mompreneur Collective where we offer support and community.

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